Guitar Yoga

"From the first to the last note, body and mind are the most important instruments for musicians.”

As a result of many years of practicing Feldenkrais, yoga and other techniques, Roland Fogel modified his experiences into these exercises, which are specifically designed for musicians.

Fogel's physical exercises support self-awareness and thus represent a method for efficiently using the body for making music.

The insights gained from mindful practicing can be applied directly during playing the instrument, thus increasing the permeability of the body.

Gitarrenyoga Wirbelsäule
Gitarrenyoga Korrektur Armhaltung
Gitarrenyoga Armfreiheit