Guitar Yoga
"From the first to the last note, body and mind are the most important instruments for musicians.”
As a result of many years of practicing Feldenkrais, yoga and other techniques, Roland Fogel modified his experiences into these exercises, which are specifically designed for musicians.
Fogel's physical exercises support self-awareness and thus represent a method for efficiently using the body for making music.
The insights gained from mindful practicing can be applied directly during playing the instrument, thus increasing the permeability of the body.
